Good oral hygiene starts with brushing and flossing your teeth, but sometimes you can over do it. Over brushing your teeth can actually cause more damage than good. When you over brush something happens that’s known as “toothbrush abrasion” which can lead to sensitive teeth and receding gums.
When you brush too hard, you end up wearing down your tooth enamel. When you wear down your tooth enamel, you’re wearing down the protective layer for your teeth. This will eventually lead to your teeth becoming sensitive to hot and cold. Another side effect from brushing hard can cause damage to your gum tissue. This can lead to gum recession and exposing the root of the tooth which will leave your gums more vulnerable to gum disease and tooth decay.
People who are most at risk for tooth and gum damage are those who brush forcefully while using medium to hard bristled toothbrushes. Here are some signs to look for if you may think you’re over brushing your teeth.
⦁ Your toothbrush bristles are spread out
⦁ Red or swollen gums after you brush
⦁ Bleeding gums
⦁ Gums are receding
If you’re reading this and you’re someone who thinks they may be brushing too hard, here is some advice on how you should start brushing your teeth. Start by gently brushing your tooth’s surface in a circular motion to remove any harmful plaque. If you have trouble doing this then you should upgrade your toothbrush to an electric toothbrush because electric toothbrushes use this circular motion very effectively. Here are some tips from our dentists on the correct technique of brushing.
1. First use a soft-bristled toothbrush
2. Hold your toothbrush at a 45-degree angle and aim towards the gum line
3. Apply enough pressure to feel the bristles against the gums.
4. Brush in a circular motion, not a sawing motion back and forth.
5. Brush for two minutes.
You’re probably thinking how often should you brush? The ideal amount is two to three times a day. If you’re brushing after every meal, breakfast, lunch and dinner this will help you prevent any harmful bacteria from growing. It’s important to know that you should brush your teeth at least an hour after you eat each meal. By brushing too soon it can cause damage to your tooth’s enamel.
When it comes to your dental health it’s important to not wait until the problem worsens. If you end up waiting, you’ll cause yourself more harm than good and will cost you more money in the long run. Here’s a tip when it comes to your toothbrush bristles, they break down with use and become worn which can cause damage to your gum tissue. Remember to replace your toothbrush or brush head once every three months. An easy way to remember to change your toothbrush head every three months is to buy a Quip Electric Toothbrush and sign up for their 3-month service. Every 3 months for only $5 they will send you new toothbrush heads directly to your front door, so you always remember to change your toothbrush head to get rid of any harmful bacteria that may be lingering on it. It’s very crucial to change your toothbrush head every 3 months to ensure you’re brushing under the best circumstances. At Philly Dentistry we enjoy playing fun games with our patients that allows them have a chance to win cool prizes, such as a Quip Electric Toothbrush. If you’re one of our patients make sure to ask a staff member at your next visit how you can win!
Now, that you know the truth about over brushing…lighten up! Over brushing can cause real damage to your teeth. So, if you notice your gums receding or your teeth are becoming sensitive, give Philly Dentistry a call right away and we will take great care of you 215-568-6222. Send us an email at info@phillydentistry.com or follow us on Facebook or Instagram to stay up to date with our office.
