Most people don’t realize that there is a link between high blood pressure and your oral health. Did you know that roughly 1 in 3 American adults have high blood pressure? That’s 75 million people putting themselves at a greater risk of heart attacks and or strokes. If you’re confused on what is causing your high blood pressure, take a look in your mouth and see if there is any tooth decay or if your gums are sore, receding, or even bleeding. This could be the cause. Your mouth is a perfect breeding ground for harmful bacteria. If you have gum disease there’s an increased risk for the harmful bacteria to get into your bloodstream through your infected gums. Researchers believe that this can lead to high blood pressure because of the plaque buildup in your arteries. This doesn’t necessary mean that gum disease will cause high blood pressure this just means that it can be a risk factor for high blood pressure.
How to prevent gum disease? It is important for you to brush for at least two minutes a day, two times a day and preferably while using an electric toothbrush. If you’re a patient of ours at your next appointment ask us how you can win a Quip electric toothbrush!
After you brush your teeth the second time make sure you floss as well. Flossing is just as important as brushing your teeth because you miss all the tiny particles that get stuck in between your teeth which can cause plaque buildup. Finally, make sure to visit your dentist for routine cleanings and check-ups to catch any oral health problems early and to maintain healthy teeth and gums for life.
How to prevent high blood pressure? Eating healthy is very important, but everyone knows this you just need to stick with it. So, eating unhealthily doesn’t become a habit. Along, with eating healthy you need to exercise regularly to maintain a healthy blood pressure. Finally, do not smoke! Smoking causes so many health problems including high blood pressure. There are a ton of risk factors that can cause high blood pressure, some may be things we can’t help like genetics and some may be choices we make. Overall, by maintaining your healthy teeth and gums you eliminate this risk factor that may be causes you to have high blood pressure. Make sure to schedule your routine cleanings with us by calling 215-568-6222 because it is important to have great oral hygiene and maintain healthy teeth and gums for life!
