Halloween is coming, and if you don’t brush so will the cavities! Halloween is a fun time to enjoy all your favorite candies. However, it is important to eat treats in moderation and to brush right after. National Brush Day is celebrated on November 1st, the day after Halloween, to reinforce the importance of dental health and promote good brushing habits!
How to brush?
Let’s go over the correct way to brush your teeth. First, position your toothbrush at a 45-degree angle to the gums. Next, gently move the toothbrush up and down in short strokes. Then, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Be sure to use the tip of the brush to clean the inside surfaces of the front teeth, using gentle strokes! Finally, brush your tongue to remove any bacteria and to freshen your breath.
Want more tips? We got you!
- Be sure to brush your teeth at least twice a day for 2 minutes each.
- Use toothpaste that contains fluoride.
- Floss daily to remove particles your toothbrush didn’t catch.
- Visit your hygienist every 6 months.
It’s also important to know when it’s time to replace your toothbrush. Always rinse your toothbrush with water after brushing. Store it in an upright position and let it air dry rather than placing it in a closed container. Toothbrush caps only create the growth of bacteria. The general rule of thumb is to replace your toothbrush every 3 months. Replace it sooner if you notice the bristles bending up or if you were recently sick.
All in all, it is important to maintain good oral hygiene in order to take care of yourself. Good oral health reflects good overall health. Give us a call at (215) 568-6222 to book your next cleaning! In the meantime, let’s get connected on social media! We love seeing our patient’s photos throughout their smile journey. Tag us @phillydentistry to be featured on our channels.
